31+ Free Blood Pressure Log Templates [Excel+Word+PDF]
A blood pressure log template is used to keep a tab on blood pressure. It is the easiest way to keep track of your blood pressure. You can use a blood pressure log every time when you measure your blood pressure. After fixed intervals of time, you or your doctor can use it to diagnose your health. Moreover, it is important to use a printable blood pressure log.
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A few types of blood pressure log:
Let us discuss a few types of blood pressure log;
Blood pressure chart:
A blood pressure chart has separate columns for your blood pressure. It has number of spaces where you can list down symptoms with details. You should see a blood pressure chart template to find out more about it.
Blood pressure medication log:
It is the second type of printable blood pressure log. Surely, you are taking medication to keep your blood pressure under control either you have high or low blood pressure. This document contains a section where you can note down the medication you are taking to keep your blood pressure under control. With the help of this document, you will remind yourself of the specialized medications you have to take for your blood pressure.
Customizable blood pressure log:
Using a customizable blood pressure log is a sensible thing to do if you are really serious about keeping track of your blood pressure. This enables you to customize the blood pressure log according to your requirements and preferences.
The aforementioned logs are the main different types of blood pressure logs. All these have a plenty of benefits.
The importance of maintaining blood pressure log:
It is important to write down each and every blood pressure reading. You can do this by using a blood pressure log. Furthermore, a blood pressure is categorized into two;
1. Systolic blood pressure:
It is the blood pressure in your vessels when your heart beats. Systolic blood pressure readings indicate;
- 115 (desirable)
- 120-139 (pre-hypertension)
- 140-159 (hypertension stage 1)
- 160 or over (hypertension stage 2)
2. Diastolic blood pressure:
It is the blood pressure in your vessels when your heart rests between beats. Diastolic blood pressure readings indicate;
- 75 (desirable)
- 80-89 (pre-hypertension)
- 90-99 (hypertension stage 1)
- 100 or over (hypertension stage 2)
This is a rule that systolic blood pressure reading is noted down before the diastolic blood pressure reading. Keep this rule in mind when you are taking blood pressure measurements or updating the blood pressure log sheet. However, with the help of blood pressure log, you can monitor your blood pressure on regular basis. It allows you to list down each and every blood pressure reading. It assists you in interpreting your everyday activity. You can also identify whether or not you need medical care.
The basic components of a blood pressure log:
Here are some basic components that you can see in all types of blood pressure log;
The date:
This is the first thing that you will notice on a log. Each time, when you take in all types of blood pressure log, enter a new date.
Time:
It is important to take a blood pressure reading twice in a day. It’s better to take one reading in the morning and one in the night. Under the time heading, write down the time of each measurement.
Pulse:
It is also an important part of a blood pressure log. Record beats over a minute.
Systolic:
As its name implies, it contains the systolic blood pressure readings.
Diastolic:
This also includes the diastolic blood pressure readings.
Remarks:
Here you can provide description of your condition and how you feel.
Conclusion:
In conclusion, a blood pressure log template is easy to use and maintain. You should keep track of and constantly monitoring your blood pressure by using a blood pressure log. It allows you list down your blood pressure measurement and other information.
